When the membranes dry out, vision can become blurry. Improves visionīasal tears, which are released every time a person blinks, help to keep the eyes moist and prevent mucous membranes from drying out.Īs the National Eye Institute explains, the lubricating effect of basal tears helps people to see more clearly. Fights bacteriaĬrying helps to kill bacteria and keep the eyes clean as tears contain a fluid called lysozyme.Ī 2011 study found that lysozyme had such powerful antimicrobial properties that it could even help to reduce risks presented by bioterror agents, such as anthrax. However, it follows that the calming, mood-enhancing, and pain-relieving effects of crying above may help a person fall asleep more easily. Whether crying has the same sleep-enhancing effect on adults is yet to be researched. Aids sleepĪ small study in 2015 found that crying can help babies sleep better. More research is needed into this area, however, to confirm this. Researchers believe that crying could reduce the levels of these chemicals in the body, which could, in turn, reduce stress. When humans cry in response to stress, their tears contain a number of stress hormones and other chemicals. This is why they are often known as “feel good” chemicals. As well as relieving pain, oxytocin and endorphins can help improve mood. Enhances moodĬrying may help lift people’s spirits and make them feel better. In this way, crying can help reduce pain and promote a sense of well-being. These chemicals make people feel good and may also ease both physical and emotional pain. Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. This is known as an interpersonal or social benefit. Gets support from othersĪs well as helping people self-soothe, crying can help people get support from others around them.Īs this 2016 study explains, crying is primarily an attachment behavior, as it rallies support from the people around us. The study explained how crying activates the parasympathetic nervous system (PNS), which helps people relax. Has a soothing effectĪ 2014 study found that crying may have a direct, self-soothing effect on people. take time every night to do your skincareĢ4.People may try to suppress tears if they see them as a sign of weakness, but science suggests that doing so could mean missing out on a range of benefits. always say kind words, especially to yourself.Ģ3. protect your peace in whatever way you want and/or need. the world is so much bigger than the thoughts clouding your head - there is always a corner of the earth you can go to, to make yourself feel better.Ģ2. pictures are great, but take more videos.Ģ1. your body is made to keep you safe & at home.Ģ0. if you're saving money, save it for your travels.ġ9. they're there and ready to care for you.ġ5. afterwards, make plans with your loved ones. if you're heartbroken, take a day or upto a week to cry it out. the one person you swear you're in love with at 18/19 is not your soulmate. love is tricky, but it's never complicated.ġ3. take public transport as often as you can.ġ2. always use sunscreen, even on cloudy days! being tan and proud is good, but melanoma is not.ġ1. people come and go, and that's alright - there is no use to forcing overdue relationships and friendships to stick.ġ0. habits stick - make an effort to pickout ones that are worth your while.Ĩ. listen to your body! if it's hungry, feed it. even when it's extremely difficult to be.Ħ. when choosing to be anything, always choose to be kind. their thoughts about you are not within your control.Ĥ. letting go of other people's thoughts about you will allow for you to breathe. if that's too much, breathe and take it hour by hour. take things day by day - while life is moving fast, there is never any rush. even on days that drag, things will perk up.Ģ. □□ i truly believe that everything happens for a reason - everything that is going to happen/has happened, have already been pre-determined by a higher power! (beliefs are tricky, but this is just what i like to put my trust in)Īt my big age of (almost) 24, if i could tell my younger self 24 things about love, school, career & life in general. There's a lot of things i wish i could have done, but as i grow older, regrets have started to become something foreign.
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